Nina Yau is a Chicago yoga instructor certified by the Yoga Alliance as E-RYT 200 and by The Yin Yoga Institute as a Yin and Yang Yoga Registered Teacher (YYYRT 500). She offers group, private, and corporate yoga classes, as well as yearly international yoga retreats.

12:00 – 1:00 PM Slow Flow Eb & flow Yoga Studio
5:15 – 6:00 PM Vinyasa KINETIC at 71 S. Wacker  /  members only
5:15 – 6:00 PM Yoga LifeStart at 150 N. Riverside  /  members only
7:45 – 9:00 PM Yin Yoga Nature Yoga Sanctuary
11:15 – 11:35 AM Meditation LinkedIn  /  staff only
11:45 AM – 12:30 PM Yoga LinkedIn  /  staff only
5:15 – 6:15 PM Vinyasa Yoga Squad South Loop
10:30 – 11:30 AM Power Flow & Fly Eb & flow Yoga Studio
1:05 – 2:00 PM Yoga and Meditation KINETIC at 71 S. Wacker  /  members only
4:30 – 5:45 PM Inversions Nature Yoga Sanctuary
1:15 – 2:30 PM Power Flow & Fly Eb & flow Yoga Studio  /  third saturdays

About Nina

Nina Yau took her first yoga class in 2009, in the midst of a highly dedicated and disciplined practice in Shotokan Karate. As a certified 2nd Degree Black Belt (Ni-Dan) by the Japan Karate Association of Chicago, the inward journey begun in 2006 with an intensive physical and meditative practice. Years of diligent training helped cultivate focus, concentration, and the will to never give up. She is a two-time Illinois State Champion, a two-time USA Karate Nationals medalist, the 2006 Champion of the American Shotokan Karate Championship and, in 2009, Nina was Gold Medalist in the Women's Kata Division at the USA Karate Open in Las Vegas, Nevada. She also holds a Green Belt in Kyokushin Karate. In 2015, she placed 2nd in the Adult Kata Division at the World So-Kyokushin Karate Budo Giant Challenge in Montreal, Canada. Nina most recently was Silver Medalist in the Adult Black Belt Women's Lightweight Division in Kumite at the 2018 AAU Karate Central District Championships. Nina trains regularly in Traditional Japanese Shotokan Karate at the Japan Karate Association of Chicago - Sugiyama Dojo and is a member athlete of the Amateur Athletic Union (AAU) and International Traditional Budo Alliance (ITBA).

As a complement to martial arts, Nina started practicing yoga regularly in 2011, unearthed a deep resonance with it, and soon made her way to South India where she received her teaching certification in Hatha Vinyasa. She is certified by the Yoga Alliance as E-RYT 200 and by The Yin Yoga Institute as a Yin and Yang Yoga Registered Teacher (YYYRT 500) under the founder of Yin Yoga, Master Teacher Paulie Zink. She is also a certified Stand-Up Paddle Board (SUP) Yoga instructor. Nina has also completed advanced trainings in Yoga Nidra, Tantra, and subtle body sequencing with experienced yoga teacher Mia Park, an initiated teacher of the Sri Vidya spiritual lineage.

Nina believes that each of us is filled with unlimited potential and that nothing is lacking, for everything we should ever need or want, we already have within us and around us. Nina’s classes are a creative blend of philosophy, breath work and focus, and mindful movement to ease the body, lighten the heart, and strengthen the spirit.


Sweet Surrender in Southeast Asia - Yoga Retreats with Nina Yau and Jennifer Goodman

Yoga Retreat 1 - Koh Totang, Cambodia February 8-13, 2019
Cost: $1,500/person shared accommodations
Resort: Nomads Land

Yoga Retreat 2 - Ubud, Bali, Indonesia February 16-23, 2019
Cost: $1,800/person (double occupancy) or $2,150/person (single occupancy)
Resort: BeingSattvaa

All retreat packages include breakfast, lunch, and dinner with unlimited tea and coffee, lodging, and two daily yoga classes with Nina and Jennifer. Please let us know if you have any food allergies or dietary restrictions.

$500 non-refundable deposit due by December 31, 2018 to lock in your spot. Full payment due by January 15, 2010.

* $300 discount to attend both retreats
Email to book your retreat now!


Truth book, published 2012, available on Amazon.

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